The HeartMath system is based on 30 years of scientific research.
It uses simple and powerful self regulation techniques to increase resilience.

The techniques are easy to integrate into everyday life and enable the physical, mental and emotional systems to work in sync, therefore balancing with the heart’s intuitive guidance.
This creates coherence which is the optimal state of being – enabling clear thinking, balance to the nervous, endocrine and immune systems as well as heightened intuition through connection to the heart’s natural intelligence.

HeartMath consists of four coaching sessions (more are available if required) where we work on our goals and aspirations and how to use the techniques in our everyday lives in order to help us clear the obstacles that are blocking our aspirations whether they are personal, emotional or professional.

These techniques are life-long tools to create a life of inspiration, balance, joy and flow.