Raquel Ashton

“We cannot solve our problems with the same thinking we used when we created them”

Albert Einstein


From the tender age of four, I took my first steps in Classical Ballet!
Throughout my professional Ballet training, dancing and teaching careers, I’ve experienced many varied emotions ranging from pure joy to acute anxiety.

Learning how to best cope with the ups and downs of life and to deepen my self awareness has been a lifelong passion of mine.
I tried many different methods and learnt many fascinating lessons along the way as I ventured on my journey through life.

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“I turned to Raquel’s expertise as a HeartMath practitioner during the 2020 Lockdown. As a professional artist, I wanted to use that time to increase my awareness, reduce my anxiety, and get the best out of myself professionally.

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